Om Chanting Challenge

Take this Meditation challenge. Sit in Padmasana, relax and close your eyes. Focus on Ajna Chakra and List to Om chanting. Between two Oms, there will be a short silence.  There will also be a long pause after few Om.  Just try to remain silent and avoid any thoughts. Initially it may be difficult , but later you would be able to remain silent. The duration of the pause will keep increasing as you progress

OM Chanting

Meditation on Maha Mrutyunjaya Mantra

Meditation on Maha Mrutyunjaya Mantra